I have been encouraging my father to try out a yoga class—but he thinks yoga is for hippies and refuses to go. Any recommendations on how to dismantle that perception?
Thanks for the advice,
My Dad Won’t Do Yoga
How does one do chaturanga without fucking up one's anterior shoulder? Like really. The shoulder is not meant to have the socket put pressure on the anterior side. Why do we even have chaturanga? What do they even accomplish? DO THEY REALLY HELP?